Bedtime Suggestions & Affirmations

Planting Positive Seeds Before Sleep

The moments before sleep are when a child’s brain is most open to suggestion. Right brain education uses this window to reinforce confidence, focus, and creativity. You can do this gently and lovingly—just like a lullaby for the mind.

🌟 How to Start a Bedtime Suggestion Routine

1. Create a Calm Environment
Dim the lights, play soft classical music (like Mozart or lullabies), and speak in a soothing tone.

2. Use Positive Phrases Softly
Gently whisper or say positive affirmations when your child is relaxed or drifting to sleep. This quiet moment is a powerful time to nurture confidence, kindness, and calm. You’re welcome to craft your own loving messages based on what your child needs most—be it self-esteem, focus, or emotional balance.

Need a little inspiration? Try the ready-made suggestions in our free downloadable bedtime affirmations at the bottom of this page.  

3. Imaginative Visualization
Guide your child to imagine something joyful:

“Imagine your favorite animal smiling at you. You’re floating on a fluffy cloud with them, feeling peaceful and strong.”

4. Repeat with Love
The subconscious thrives on repetition. Use the same 3–5 affirmations each night for a few weeks and watch subtle changes blossom.

👉Try This Freebie 

Download our printable Bedtime Suggestion & Affirmation PDF – simply choose and read one nightly.